One tap logs the lift. The app keeps everything else — the plan, the loads, the records, the rest.
For iPhone, and the Apple Watch on your wrist while you train.
One tap on the dial logs the lift. Above it, the set as it happens.
Every lift. Understood.
Built for Olympic weightlifting
Other apps give you a list of exercises. Nosto understands how yours relate to each other — so your records, your history and your suggestions line up the way a weightlifter already thinks.
Snatch, clean and jerk and their variations, told apart by where the lift starts and where you catch it
A power snatch is a snatch variation, not an unrelated row in a list
Complexes are one set, not three separate entries: clean and jerk, then jerk, three rounds
Every attempt is made, missed, or part-made — the variable that actually decides a session
Records per lift and per variation, with the history behind each one
A complex is one set, not three: one snatch, two overhead squats, at 80% of your record.
Your training, understood.
See what your training is telling you
A volume chart tells you how much you did. It does not tell you what kind of lifter you are becoming. Nosto answers the questions a weightlifter actually asks.
Where your work really goes — snatch, clean and jerk, strength, accessory
The loads you actually train at, measured against your own records rather than a formula
Whether strength or technique is the thing holding a lift back
How often you make the lift, by movement and by how heavy it was
Heart rate, rest and readiness in the same record as the lifting
Where the work goes, the loads you train at, and how often you make the lift.
Plan. Lift. Progress.
Train without breaking your flow
Between heavy attempts you have thirty to ninety seconds, a coach calling the next weight, and no hands free. Everything here is built for that window.
One tap — on the phone, on the watch, or straight from the lock screen
The next weight is already on the dial, and one press takes the planned step up
Last session's numbers are in front of you before you start
The plan bends mid-session: add, duplicate or swap a set without losing your place
Rest and warm-up timers on your wrist, where you can see them
Last session is the first thing you see, before you start the next one.
Yours
Your training stays on your phone
There is no account to create. Your sessions, your records and anything read from Health live on your device — not on a server, not for sale, and not used to train anything.
A small beta is coming
Nosto is going into testing with a small group of weightlifters. Sign-up opens here shortly.
